Our Services
Sports Massage
Overview
Sports massage is a type of therapeutic massage that is specifically designed for athletes and individuals who engage in physical activity. It uses a combination of techniques, including deep tissue massage, compression, and stretching, to help reduce muscle tension and soreness, improve flexibility, and enhance athletic performance.
Sports massage can be used as a preventive measure to reduce the risk of injury, as well as a treatment for injuries such as strains, sprains, and muscle spasms. It is typically performed by a licensed massage therapist who has specialized training in sports massage and understands the unique needs of athletes.
Benefits of Treatment
Reduced muscle tension and soreness
Massage can alleviate soreness and discomfort from overuse or acute injuries by promoting relaxation and reducing muscle tension. Post-exercise massage can facilitate faster recovery by increasing blood circulation, promoting the removal of metabolic waste, and delivering nutrients to muscles.
Improves athletic performance
By improving muscle function and reducing soreness, sports massage can contribute to better athletic performance. The relaxation benefits of sports massage can help athletes clear their minds and improve concentration, which is crucial for optimal performance.
Improved
flexibility
Sports massage helps enhance flexibility by loosening tight muscles and connective tissues, which can improve overall range of motion.
Suitable For
Breaking down
adhesive scar tissues
Scar tissue can be formed after an injury which was not properly rehabilitated or post surgical reasons. Sport massages assists in breaking down scar tissue from past injuries, improving mobility and function.
Chronic neck and
back pain
Sports massage enhances flexibility in the muscles and joints, which can improve overall range of motion and help alleviate stiffness in the back. By addressing muscle tightness and imbalances, sports massage helps improve muscle function, which can alleviate strain on the back.
Post workout
recovery
Massage helps alleviate delayed onset muscle soreness (DOMS) by promoting blood flow and flushing out metabolic waste products accumulated during exercise. By addressing muscle fatigue and soreness, sports massage can help athletes recover more quickly, enabling them to maintain a consistent training schedule.
Treatment FAQ
When Should I Get a Sports Massage?
Sports massage can be useful at different stages of training or physical activity:
- Pre-activity: A sports massage before an event or workout helps prepare the muscles for exercise, increasing blood flow, and reducing the risk of injury.
- Post-activity: After a workout or competition, it helps reduce muscle soreness, flush out toxins, and aid in the recovery process.
- Regular maintenance: If you’re experiencing chronic muscle tightness or strain, regular sports massage can help keep your muscles relaxed and prevent injuries.
- During injury recovery: Sports massage can aid in the recovery of injured tissues and promote healing.
What Should I Wear for a Sports Massage?
You should wear comfortable clothing for a sports massage. If the massage is focused on specific areas (e.g., legs, back, or arms), you may be asked to undress to your comfort level and drape a towel or sheet over the treated areas. The therapist will maintain your privacy throughout the session.
How Does Sports Massage Differ from Regular Massage?
While both sports massage and regular massage focus on relaxing muscles and improving circulation, sports massage is more focused on the specific needs of athletes or active individuals. It is used to prevent injuries, treat muscle tension, and promote faster recovery after exercise or competition. Regular massage, on the other hand, is more general and aimed at relaxation and stress relief.
